5 Supplements for managing Anxiety and Stress ~
**DISCLAIMER - I'm not a doctor. I'm only recommending products from my personal experiences. This isn't professional medical advice.**
Hey there, friends! I don't know about you guys, but I try to ease my stress, anxiety and worries the natural way but I always seek professional advice first just in case. When it comes to stress, mood and anxiety, a lot of the prescription medications I've tried have been mind altering or addictive. For me, they've just caused even more problems. I know some people are skeptical about supplements and the claims they make so that's why I've put together a list of supplements that have really helped me in the past. A list of my top favorite chill pills. Learn more about these products down below.
#1 Silver Fern Brand - Stress Complex. (caffeine-free)
[ 30ct / $33.99 ]
✔️ What it is -
"Stress Complex can help take the edge off life, improve how you feel, improve how you respond to stress, and improve your sleep. It doesn’t numb life or take away its feeling but can provide an incredible amount of relief to a whole host of common stress related issues." - from Silver Fern Brand's website.
~ Product fast facts -
• Is very gentle on my stomach.
• Comes in a caffeinated version and a caffeine-free version.
• Doesn't make me sleepy.
• Great for low libido.
• Improves mood.
• Reduces stress.
• Helps reduce the severity of my anxiety.
• I sleep better.
• It can possibly help with menopause symptoms.
📇 Key Ingredients -
- Saffron.
- L-Theanine.
- Myo-inositol.
- Caffeine. (Or caffeine-free)
- Green tea leaf.
[ 120ct / $14.97 ]
✔️ What it is -
Nutricost Ashwagandha Root Extract Capsules provide a hassle-free way to incorporate ashwagandha into your daily routine. These capsules contains a robust 600 mg of pure ashwagandha extract, ensuring you receive a potent dose of this traditional herb.
~ Product fast facts -
• Very gentle on my stomach.
• Natural mood enhancer.
• Helps with low libido.
• Helps with stress.
• I get better quality sleep.
• This particular brand gives us a potent dose in this capsule.
• It's a clean formula.
• Works well without making me sleepy.
• It's very affordable.
• Only contains Ashwagandha.
[ 60ct / $29.95 ]
✔️ What it is -
Joy-Filled is a 100% plant-based supplement that supports you by relieving daily stress and tension in the mind and body. It soothes anxiousness and uplifts your mood and energy.
~ Product fast facts -
• It's an all-natural supplement.
• It helps reduce anxiety.
• Keeps my mood a bit more enjoyable.
• Can be mixed with other supplements from Happy Healthy Hippie.
• Doesn't upset my stomach.
• The results improve overtime as well.
• I have easier periods.
• Helps with focus.
• Keeps your mind sharp and clear.
• All of their supplements are very affordable.
📇 Key Ingredients -
- Ashwagandha.
- Ginkgo.
- Lemon balm leaf extract.
- Rhodiola Root.
- St. John's Wort Herb.
- Gotu Kola Herb.
[ 60ct / $29.99 ]
✔️ What it is -
F'ing Anxiety is an all-natural supplement that contains clinical dosages of key ingredients that have been scientifically proven to reduce anxiety and promote relaxation.
~ Product fast facts -
• Gentle on my stomach.
• You can feel it's effects with your first dose.
• No unwanted side effects.
• Zero chance of dependency.
• Safe to travel with without a prescription.
• Reduces anxiety.
• Promotes better relaxation.
• Doesn't sedate me.
• Slows my racing thoughts.
• Helps me manage stress better.
• Scientifically proven.
📇 Key Ingredients -
- Ashwagandha Root.
- Passion flower.
- Bacopa extract.
- L-Theanine.
- Hawthorn flower.
- Bioperine.
- Magnesium.
[ 60ct / $39.95 ]
✔️ What it is -
Ingredients proven to enahance the body immune system, provide the body anti-inflammatory and anti-microbial function. It has been used to combat sleep issues and support symptoms of unrest.
~ Product fast facts -
• Comes in gummy form.
• Supports gut health & metabolism.
• Boosts your immune system.
• Promotes calmness.
• Enhances state of mind.
• Elevates energy & focus.
• Helps me stabilize my mood.
• Tasty chewy gummies.
• Can help combat sleep issues and support symptoms of unrest.
📇 Key Ingredients -
- Chaga mushrooms.
- Black fungus mushroom.
- Maitake mushroom.
- Lions mane mushroom.
- Shiitake mushroom.
- Reishi mushroom.
- Cordyceps mushroom.
- Turkey tail mushroom.
- White button mushroom.
- Royal Sun, Needle, and Oyster mushrooms.
⭐️ My Personal Experience -
All 5 of these supplements have helped me in the past. I love each brand and I fully trust them. Silver Fern Brand makes the best gut health supplements. Happy Healthy Hippie makes multiple supplements that help with mood and anxiety issues. F'ing Anxiety is the newest supplement out of all 5 that I've tried. I take f'ing focus too and that's how I first discovered f'ing anxiety. Now I swear by both of them. Betterbrand is another amazing company that I first discovered because they make the best lung support supplements. I've had bad lungs for years so I needed to take something to help. Nutricost makes a ton of supplements that I like to alternate in and out of my daily regimen. I have suffered from anxiety, depression and mood swings for as long as I can remember. I don't like taking prescription medications unless I absolutely have to so I always reach for a natural alternative.
✅️ Final Comments -
I could talk about mental health all day long. It's something I've dealt with my entire life and it runs in my family. I've been real interested in the subject and I enjoy learning about mental illness. Addiction runs in my family too so I don't mess around with any type of temptation. I don't even drink alcohol because I've always been terrified of becoming addicted to something. That's why I stick to all-natural remedies and supplements when I can. I hope you enjoyed reading my article. If you're interested in supplements in general, all 5 brands are trustworthy. I definitely recommend them.
~ Written by Rachael Tam.
~ Photos by Rachael Tam.
~ Brand's - Silver Fern Brand, Happy Healthy Hippie, Nutricost, F'ing Supplements, Betterbrand.
~ For PR Inquiries, email me at - bfh.artistry@gmail.com
~ Get my full list of updated brand discount codes at - https://linktr.ee/rachaeltam
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